Category Archives: Inspiration

It’s Time to Spread My Wings

Have you ever been stuck in an old story, an old vision of yourself? Maybe it’s a story that was comfortable or held significance for you, so you held on tight to that vision even if it was limiting or outdated. … Continue reading

Posted in Conscious Living, Inspiration, Purpose, Self-care, Self-discovery | Tagged , , , , , | 6 Comments

Christmas Magic

I love Christmas, always have. Christmas movies, decorations, time with family and friends, excitement in children’s eyes and a sense of magic in the air. My mom is a Christmas nut. She inspired my love of the season when I was little … Continue reading

Posted in Children, Conscious Living, Inspiration, Life, Parenting, Self-discovery, Uncategorized | Tagged , , , | 2 Comments

On 9/11, What Will You Focus On?

It’s easy to get caught up in a swirl of negativity and fear when world events remind us of our fragility. But though we can’t control those events, we can choose what to focus on. So at this time, and especially on 9/11, I’m consciously … Continue reading

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Slow Down. Exhale. Connect.

A few years ago I didn’t give much thought to living soulfully. What does that mean, anyway? For me, living soulfully means living a wholehearted life, one where I do my best to accept all of myself – the good stuff and … Continue reading

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3 Simple Tools for Dealing With Stress: Video

There are times in life when we can’t seem to get our heads above water, when things feel stressful, frustrating and out of balance. I’ve been there. But even though we can’t control what happens around us, we can take some simple steps to … Continue reading

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When You Reach the Fork in the Road

I find it helps to unplug every now and then. I allow myself to just breathe and see where impulse takes me.  I recently took some time away with my family, and it was a wonderful, needed rest. It felt amazing … Continue reading

Posted in Conscious Living, E-Course, Inspiration, Life, Purpose, Self-care, Self-discovery | Tagged , , , , , | 3 Comments

Dance in the Rain

We can easily find reasons to take life seriously, but we can also make the conscious choice to live more lightheartedly – to love a little more and stress a little less. And that’s what I’m doing right now. I’m … Continue reading

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Happy Heart Day!

Hi everyone!  Happy Heart Day! Today may you be reminded of how amazing you are, how important you are in this world, and just how loved you are – because you are all of those things. And may your heart … Continue reading

Posted in Conscious Living, Inspiration, Life, Marriage, Motherhood, Parenting, Relationships, Self-care | Tagged , , , | 2 Comments

What’s Your Good Life?

This morning I watched a short and inspiring video from Jonathan Fields of Good Life Project. In it he asks 29 change-makers a single question: what does it mean to you to live a good life?   What I love … Continue reading

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Allow Joy

We’re two weeks into the year, and to be honest, I’ve been really out of sorts lately.  It’s not a matter of post-holiday letdown – I think it’s new year overwhelm. I don’t tend to make new year’s resolutions, but … Continue reading

Posted in Children, Conscious Living, Inspiration, Life, Motherhood, Parenting, Self-care, Self-discovery | Tagged , , , , , , | 25 Comments