There are times in life when we can’t seem to get our heads above water, when things feel stressful, frustrating and out of balance. I’ve been there. But even though we can’t control what happens around us, we can take some simple steps to feel more calm and centered in the storm.
In this video I talk about three straightforward, empowering things we can do when we’re in the midst of stress and frustration.
I wish you a peaceful rest of the week!