I put a lot of importance on living in the moment, but every now and then I have to remind myself to slow down and appreciate what’s right in front of me.
So that’s what I did today. I went for a walk. My pace was intentionally more relaxed than usual and I was fully present. I didn’t take my iPhone. I didn’t pressure myself to try and “figure stuff out” while I had that time to myself. I just walked.
For that brief amount of time, I was just… me. Not “productive me,” distracted me, planning me. Just me, quiet and calm. I was fully there, centered, enjoying the sights and sounds around me. In that half hour, time slowed down. It was a gift.
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